Meditation Classes
We offer a peaceful refuge for those seeking deeper harmony with life through mindful living. Whether you are new to meditation or an experienced practitioner, our meditation classes are designed to support your journey toward physical, mental, and spiritual well-being.
Meditation Sessions
Open Meditation Sessions – A tranquil environment where individuals can practice meditation in silence. These sessions are open to all, regardless of experience level.
Weekly Group Meditation – Every Monday and Wednesday from 7 pm to 8:30 pm, join us for a group meditation session guided by our experienced instructors. A perfect opportunity to practice mindfulness in a supportive community.
Personalized Meditation Instruction – For those looking for one-on-one guidance, we offer personalized meditation instruction tailored to individual needs and goals.
Class Schedule
Every Monday: 7:00 pm – 8:30 pm
Every Wednesday: 7:00 pm – 8:30 pm
Benefits of Meditation
Meditation fosters peace, reduces stress, enhances focus, and promotes a deeper connection with yourself and the world around you. At The Center, we strive to create a space where individuals can rest in a refuge of peace and compassion amidst the busyness of daily life.
KMPC&BV - BBTMC - Kentucky Meditation Peace Center & Buddhist Vihara - Bodhiraja Buddhist Temple Meditation Center 